Keto Complete : Below you’ll find 17 tips that can put you on the path to losing weight. In fact, we’d definitely advise against trying that, because you’ll overload yourself and quickly lose motivation.You might gain some water weight during your refeed day, and you will generally lose it again in the next 1–2 days. If you aren’t reducing carbs enough, you might not experience weight loss. If you need to, you can take one day off per week where you eat more carbs. https://www.completeketodiets.com/