Reduce the probability of heart disease Being in a long-term sitting position and eating, as usual, is particularly likely to lead to the accumulation of lipids in the blood vessels, thereby causing coronary heart disease, myocardial infarction, and other heart diseases. The data showed that women with the longest sedentary periods had the highest risk of cardiovascular disease, with each additional hour of sitting being associated with a 12% increased risk of cardiovascular disease and a 26% increased risk of heart disease. 2) Reduce back, neck, and lumbar pain The human spine is composed of five parts: cervical, thoracic, lumbar, sacral and coccygeal. Although humans have evolved into animals that walk upright, they have also left behind a "sequelae" that cannot be underestimated - the increased load on the spine. From walking on four limbs to walking upright on two legs, in order to buffer the impact of upright walking, the human spine is transformed into an S shape, an