Beets are among the few edible plants that contain betalains, plant pigments that give some beets their deep red color and have powerful anti-inflammatory and fungicidal properties. Betalains promote cell structure, repair and regeneration, especially in the liver—the body's primary detox center. Artichokes contain antioxidant plant compounds called caffeoylquinic acids, which are used to treat hepatic disorders because they stimulate bile flow. Bile helps the body to digest fats, and efficient bile flow clears the system of potentially inflammatory substances contained in fatty foods. Benzodiazepines, or Benzos, are some of the most commonly prescribed medications in the world despite significant addiction risk. Alcohol is the most commonly abused substance in America, and also one of the most common addictions. This is a technique used by high-performance athletes who want to optimise their blood flow for fast recovery. They jump into an ice bath which is usually around 12 degrees