The best way of cleaning leafy vegetables is to soak them in a bowlful of water and shake them to loosen the dirt from the leaves. This smoothie bowl in Tulsa recipe is a seamless blend of ingredients. Kale and banana get topped with good fats from flaxseeds and soy milk. Healthy recipes for smoothies and milkshakes include Date and Apple Shake, Honey Banana Shake, Jamun Smoothie, Mango and Pineapple Smoothie etc.