Checking your stress level involves assessing both physical and emotional signs of stress. Common methods include self-assessment questionnaires that evaluate symptoms like irritability, fatigue, difficulty concentrating, and physical manifestations such as headaches or muscle tension. You can also use online tools or stress calculators designed by health professionals to measure how stress affects your day-to-day functioning. Additionally, keeping track of how you react to different situations over time can offer insights into your stress level. It is important to seek professional guidance for more accurate assessments and stress management techniques. For expert advice, visit 'https://www.delhimindclinic.com/' or 'https://www.bestpsychiatristsindelhi.com/'.