Yoga for pregnant women is a gentle yet powerful practice that supports physical, emotional, and mental well-being during pregnancy. Tailored to the unique needs of expectant mothers, prenatal yoga helps alleviate common pregnancy discomforts such as back pain, swelling, and fatigue. It emphasizes poses that strengthen the pelvic floor, improve flexibility, and enhance posture, preparing the body for labor and delivery. Additionally, breathing exercises and relaxation techniques promote mental clarity and reduce stress, fostering a deeper connection between mother and baby. Practicing yoga under expert guidance ensures safety and provides a nurturing space for mothers-to-be to embrace the transformative journey of pregnancy.