Successful students in Kota manage their physical and mental health by adopting a balanced approach to their rigorous study routines. They prioritize regular exercise, such as walking, yoga, or sports, which helps reduce stress and improve focus. Time management plays a key role, with students ensuring they take regular breaks, maintain a healthy sleep schedule, and eat nutritious meals. Mental health is nurtured through mindfulness practices, meditation, and maintaining strong social connections to cope with the pressures of academic life. By balancing study, physical activity, and relaxation, these students not only excel academically but also safeguard their overall well-being. For expert mental health support and guidance, visit the Best Psychiatrist in Delhi at https://www.bestpsychiatristsindelhi.com/ or explore resources at Delhi Mind Clinic https://www.delhimindclinic.com/.