Constant masking, or the act of suppressing one’s true emotions and behaviors to fit societal expectations, can have significant long-term effects on mental health. Over time, it may lead to feelings of burnout, identity confusion, anxiety, and depression, as the individual struggles to maintain an inauthentic persona. The emotional strain of masking can hinder personal growth and contribute to a lack of self-acceptance. For those experiencing the negative effects of masking, seeking professional help is crucial. Platforms like https://www.bestpsychiatristsindelhi.com/ can connect individuals with skilled psychiatrists in Delhi who specialize in emotional health. Additionally, https://www.delhimindclinic.com/ offers personalized therapy that helps individuals address the underlying causes of masking and supports them in embracing their authentic selves. With the right therapeutic approach, long-term mental health challenges caused by constant masking can be effectively managed.