Before a borderline personality disorder (BPD) dissociation episode, individuals may experience physical sensations like a racing heart, shortness of breath, dizziness, or a sense of detachment from their surroundings. These feelings can accompany intense emotional distress, such as fear, anger, or sadness, and might lead to a sense of numbness or disconnection from reality. Recognizing these early signs is crucial for managing dissociation effectively. For professional help with BPD symptoms, visit https://www.delhimindclinic.com/ or https://www.bestpsychiatristsindelhi.com/.