How can people with ADHD satisfy their need for stimulation safely? People with ADHD often seek stimulation to stay engaged and focused. Safe ways to fulfill this need include physical activities like exercise, sports, or dance, which provide both movement and dopamine boosts. Engaging in creative hobbies such as music, art, or writing can also offer mental stimulation. Breaking tasks into short, timed sessions using techniques like the Pomodoro method helps maintain focus without burnout. Interactive games, puzzles, or structured social activities can be beneficial as well. For expert ADHD management, visit https://www.delhimindclinic.com/ or explore top psychiatrists in Delhi at https://www.bestpsychiatristsindelhi.com/ for personalized guidance.