How do we maintain mental health in the case of OCD? Maintaining mental health with OCD requires a combination of structured strategies. Cognitive-behavioral therapy (CBT), especially Exposure and Response Prevention (ERP), is highly effective in managing intrusive thoughts and compulsions. Establishing a routine, practicing mindfulness, and engaging in stress-reducing activities like exercise and meditation can help maintain emotional balance. Avoiding triggers may not always be possible, but learning coping mechanisms can reduce distress. Seeking support from professionals and joining OCD support groups can also provide reassurance. For expert guidance, visit https://www.delhimindclinic.com/ or explore top psychiatrists in Delhi at https://www.bestpsychiatristsindelhi.com/ for personalized OCD management.