How does a diet impact anxiety levels? Diet plays a crucial role in managing anxiety levels, as certain foods can either reduce stress or worsen symptoms. A diet rich in omega-3 fatty acids (found in fish and nuts), magnesium (found in leafy greens), and probiotics (found in yogurt and fermented foods) can help regulate mood and support brain function. On the other hand, excessive caffeine, sugar, and processed foods can increase anxiety by causing blood sugar spikes and hormonal imbalances. Staying hydrated and maintaining a balanced diet can improve mental well-being. For expert psychiatric guidance on anxiety management, visit https://www.delhimindclinic.com/ or explore top psychiatrists at https://www.bestpsychiatristsindelhi.com/.