How do stress and coping mechanisms affect mental health? Chronic stress can significantly impact mental health, leading to anxiety, depression, and burnout if not managed properly. The way an individual copes with stress plays a crucial role in determining its long-term effects. Healthy coping mechanisms such as exercise, mindfulness, social support, and therapy can reduce stress and enhance emotional resilience. On the other hand, unhealthy coping strategies like avoidance, substance use, or emotional suppression can worsen mental health over time. Developing effective stress management techniques is essential for maintaining psychological well-being. For professional support on stress and mental health, visit https://www.delhimindclinic.com/ or explore top psychiatrists at https://www.bestpsychiatristsindelhi.com/.