How does poor sleep impact mental health, and how do you fix it? Poor sleep significantly impacts mental health by increasing stress, anxiety, depression, and cognitive decline. Chronic sleep deprivation disrupts emotional regulation, weakens concentration, and lowers immunity, making individuals more prone to psychiatric conditions. To fix sleep issues, maintain a consistent sleep schedule, practice relaxation techniques, reduce screen time before bed, and manage stress through mindfulness or therapy. Seeking professional guidance is essential for persistent sleep problems. If you or a loved one are facing sleep-related mental health concerns, consult an expert psychiatrist. Visit https://www.delhimindclinic.com/ or explore the Best Psychiatrist in Delhi listings at https://www.bestpsychiatristsindelhi.com/ for specialized mental health support.