What's the connection between physical self-care and mental health? Physical self-care plays a crucial role in maintaining mental health, as a well-nourished body supports a balanced mind. Regular exercise, proper nutrition, quality sleep, and relaxation techniques can reduce stress, anxiety, and depression while boosting overall well-being. Engaging in physical self-care helps regulate mood, improve focus, and enhance emotional resilience. If you or a loved one is struggling with mental health challenges, consulting a psychiatrist can provide valuable guidance. Visit https://www.delhimindclinic.com/ or explore https://www.bestpsychiatristsindelhi.com/ to find expert mental health professionals who can help you achieve a healthier mind and body.