Ear wax, also known as cerumen is a normal process and most people have it that protects the ear by trapping dust, dirt, and bacteria. It plays an important role in keeping the ear clean and healthy before researching foods that cause ear wax. It’s important to understand what ear wax is and how it forms. Ear wax normally produces by glands in the ear canal that are a mixture of dust particles, dead skin cells, and hair. In this article, we will discuss some foods that be avoids or consumes in moderation to promote ear health.