What are some suggested stress relief capsules? While lifestyle changes like exercise, mindfulness, and proper sleep are the first steps in managing stress, some individuals may benefit from stress relief capsules under medical supervision. Commonly recommended supplements include those containing ashwagandha, magnesium, L-theanine, or B-complex vitamins, which may help reduce anxiety and promote calmness. However, it’s crucial not to self-medicate, as the effectiveness and safety of these capsules vary based on individual health needs. Consulting a qualified psychiatrist ensures a safe and personalized treatment plan. For professional guidance, explore Best Psychiatrist in Delhi (a listing site of Best Psychiatrist Doctors in Delhi) at https://www.bestpsychiatristsindelhi.com/ or visit https://www.delhimindclinic.com/ to connect with experienced mental health experts.