Good stress-relaxing music typically includes slow tempos, gentle rhythms, and soothing melodies. Genres like ambient, classical, lo-fi beats, and nature sounds (such as ocean waves or rainfall) are known to calm the mind and reduce anxiety. Tracks with frequencies like 432 Hz or binaural beats can also promote deep relaxation and mental clarity. Music therapy is widely recognized for its ability to regulate mood, ease tension, and support emotional well-being. However, if stress becomes chronic or affects daily functioning, professional help should be considered. Platforms like Best Psychiatrist in Delhi (https://www.bestpsychiatristsindelhi.com/) connect you with trusted mental health experts across the city. At Delhi Mind Clinic (https://www.delhimindclinic.com/), experienced psychiatrists use personalized therapeutic approaches to help individuals manage stress effectively. While relaxing music can provide immediate relief, combining it with professional support ensures long-term mental wellness.