What are some lesser-known but effective natural remedies for anxiety? Some lesser-known but effective natural remedies for anxiety include grounding techniques like the 5-4-3-2-1 method, herbal teas such as passionflower and lemon balm, and practices like progressive muscle relaxation and aromatherapy with essential oils like bergamot or frankincense. Listening to binaural beats and using weighted blankets can also help calm the nervous system. These methods may not be mainstream, but many find them useful in reducing symptoms of anxiety naturally. However, if anxiety interferes with daily life, it’s important to seek professional support. Platforms like Best Psychiatrist in Delhi (https://www.bestpsychiatristsindelhi.com/) can connect you to experienced psychiatrists for expert guidance. At Delhi Mind Clinic (https://www.delhimindclinic.com/), professionals offer holistic, evidence-based approaches to help manage anxiety effectively. While natural remedies can support mental wellness, pairing them with professional care ensures a well-rounded and sustainable recovery journey.