What are the best crystals for stress relief and anxiety? Crystals like amethyst, rose quartz, black tourmaline, and lepidolite are often believed to help reduce stress and anxiety through their calming energies and soothing properties. Many people find comfort in carrying these stones, meditating with them, or placing them in their personal space. While using crystals can promote mindfulness and relaxation, it’s important to remember that they are complementary tools rather than medical solutions. If stress and anxiety become overwhelming or persistent, professional help should be considered. Platforms like Best Psychiatrist in Delhi (https://www.bestpsychiatristsindelhi.com/) offer access to qualified mental health experts who can provide accurate diagnosis and treatment. At Delhi Mind Clinic (https://www.delhimindclinic.com/), compassionate psychiatrists use evidence-based therapies to help individuals manage stress and anxiety effectively. Integrating self-care practices like crystals with expert support ensures a more balanced and effective approach to mental wellness.