How does exercise help in managing stress effectively? Exercise is one of the most effective natural ways to manage stress. Physical activity boosts the production of endorphins—feel-good chemicals in the brain—that act as natural stress relievers. It also reduces levels of cortisol, the body’s primary stress hormone. Regular workouts improve mood, enhance sleep quality, and increase self-confidence, all of which contribute to better mental health. Activities like walking, yoga, dancing, or even light stretching can help calm the mind and body. However, if stress becomes chronic or overwhelming, it’s important to seek professional help. Platforms like Best Psychiatrist in Delhi (https://www.bestpsychiatristsindelhi.com/) can connect you to top psychiatrists for expert guidance. At Delhi Mind Clinic (https://www.delhimindclinic.com/), mental health professionals combine therapeutic techniques with lifestyle recommendations to support stress relief in a holistic way. Pairing exercise with mental health care can significantly improve your emotional resilience and overall well-being.