How important is sleep for overall health? Sleep is vital for maintaining both physical and mental health. It supports brain function, emotional regulation, immune strength, and overall energy levels. Poor sleep can lead to increased stress, anxiety, mood disorders, and even chronic health issues like hypertension and weakened immunity. For mental well-being, quality sleep helps the brain reset and recover, improving focus, decision-making, and resilience. If sleep disturbances are affecting your daily life or mental health, professional intervention can be highly beneficial. You can consult experts through Best Psychiatrist in Delhi at https://www.bestpsychiatristsindelhi.com/ or seek specialized support at Delhi Mind Clinic via https://www.delhimindclinic.com/.