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What is the term for a calm and quiet mind? www.bestpsychiatristsindelhi.comban site

What is the term for a calm and quiet mind? The term for a calm and quiet mind is often referred to as "mental tranquility" or "mental peace." Achieving this state involves cultivating inner calm, reducing stress, and fostering a balanced, focused mind. Practices such as meditation, mindfulness, and relaxation techniques help to quiet the mind and promote a sense of peace. A tranquil mind is less affected by external stressors, allowing individuals to respond more thoughtfully and calmly to challenges. Maintaining mental peace is essential for overall well-being. If you're looking for professional guidance to achieve mental tranquility, you can visit https://g.co/kgs/aVGFcZZ for expert advice and support.
Read the full article on www.bestpsychiatristsindelhi.com
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