Question: What small activity helps you the most to relieve stress after a tough day at work? After a demanding day at work, even a small activity can make a big difference in relieving stress. Simple practices like taking a short walk, listening to calming music, deep breathing, or spending a few quiet minutes in meditation can help reset your mind and body. Engaging in hobbies such as reading, drawing, or journaling allows you to disconnect from work-related worries and reconnect with yourself. These mindful breaks help reduce cortisol levels, improve mood, and promote relaxation. Over time, regularly incorporating these small stress-relief activities builds resilience and supports overall mental well-being. If stress becomes chronic or overwhelming, it’s wise to seek support from a mental health professional. You can explore experienced psychiatrists through Best Psychiatrist in Delhi (A listing site of Best Psychiatrist Doctors in Delhi) at https://www.bestpsychiatristsindelhi.com/ or get personalized care at https://www.delhimindclinic.com/ to better manage work-related stress and emotional health.