Does yoga actually decrease depression and manage stress? Yes, yoga has been shown to effectively decrease depression and manage stress by combining physical movement, breath control, and mindfulness. These elements work together to calm the nervous system, reduce cortisol levels (the stress hormone), and improve overall mood. Practicing yoga regularly encourages relaxation, helps regulate emotions, and promotes a positive mental state. While yoga can be a powerful complementary approach to mental well-being, it is important to seek professional help if depression or stress symptoms are severe or persistent. For expert guidance, you can explore trusted mental health professionals through Best Psychiatrist in Delhi: https://www.bestpsychiatristsindelhi.com/ or connect with Delhi Mind Clinic: https://www.delhimindclinic.com/. Incorporating yoga into your routine can be a valuable step toward achieving mental balance and resilience.