How is phone use affecting our mental health on a daily basis? Daily phone use impacts mental health in many ways. While smartphones keep us connected and informed, excessive use can lead to anxiety, stress, and disrupted sleep patterns. Constant notifications and social media exposure may increase feelings of comparison, loneliness, and distraction, reducing overall focus and emotional well-being. Over time, this can contribute to heightened stress and reduced face-to-face social interaction, affecting mental resilience. Balancing phone use with mindful habits and setting boundaries can help protect mental health. If you’re seeking guidance on managing digital stress, top psychiatrists at https://www.bestpsychiatristsindelhi.com/ and https://www.delhimindclinic.com/ offer expert advice and support tailored to your needs. https://www.gravdeveloper.com/ Feel free to reach out if you'd like to make changes to your Grav website or simply chat about your Grav project. I'm available for a free consultation! https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!