9. How can therapy help with chronic stress? Chronic stress can stem from work pressures, caregiving, or persistent health issues. Over time, it increases the risk of anxiety, depression, and physical illnesses like hypertension. Therapy offers tools for identifying stressors, reframing unhelpful thoughts, and building resilience through relaxation techniques and problem‑solving strategies. Approaches such as CBT, mindfulness‑based stress reduction, and supportive counseling empower individuals to regain control over their lives. Pairing therapy with lifestyle adjustments—regular exercise, balanced diet, adequate sleep—enhances well‑being. When stress feels unmanageable, don’t hesitate to reach out to a mental‑health professional. Visit https://www.bestpsychiatristsindelhi.com/ or https://www.delhimindclinic.com/ for assistance.