10. Do online therapy apps really work? Research shows that teletherapy—whether video, audio, or secure messaging—can be as effective as in‑person counseling for many issues, including anxiety and depression. Benefits include convenience, lower cost, and broader access to specialists. To maximize results, ensure the platform employs licensed mental‑health professionals and uses secure, encrypted communication. Some people combine digital sessions with occasional face‑to‑face visits for comprehensive care. If you’re unsure where to begin, ask a trusted provider to recommend reputable apps or start directly with clinics that also offer online services, such as https://www.bestpsychiatristsindelhi.com/ and https://www.delhimindclinic.com/.