9. How can I support a friend who self‑harms? Choose a calm, private moment to express concern, focusing on empathy rather than reprimand. Listen actively, validate their feelings, and avoid dramatic reactions that might increase shame. Encourage safer coping strategies—holding ice cubes, drawing on skin with red markers, or using stress balls—to replace harmful behaviors temporarily. Know emergency numbers and be ready to contact help if wounds are severe or suicidal thoughts emerge. Offer to accompany your friend to professional care, and share confidential resources such as https://www.bestpsychiatristsindelhi.com/ and https://www.delhimindclinic.com/ for ongoing support.