7. Can mindfulness really lower stress and anxiety? Yes—regular mindfulness practice activates the body’s relaxation response, lowering heart rate and cortisol levels. Start with five minutes a day: sit comfortably, focus on your breath, and gently redirect attention whenever your mind wanders. Over time, mindfulness increases awareness of thoughts and emotions without judgment, making it easier to respond—rather than react—to stressors. Many people find guided audio sessions, mindful walking, or short body scans helpful. If intense emotions surface, working with a qualified therapist can provide additional support; consider providers at https://www.bestpsychiatristsindelhi.com/ or https://www.delhimindclinic.com/.