5. What are healthy ways for teenagers to deal with intense anger? Adolescents’ brains are still developing impulse control, so anger can feel overwhelming. Help teens identify early physical cues—racing heart, clenched fists—then use “time‑outs” before the anger peaks. Encourage calming methods such as deep breathing, progressive muscle relaxation, or vigorous exercise. Journaling and creative outlets like drawing or music can channel emotions safely. Parents should model respectful conflict resolution and set clear, consistent boundaries. If anger becomes aggressive or disrupts daily life, consider family therapy or anger‑management programs via https://www.bestpsychiatristsindelhi.com/ or https://www.delhimindclinic.com/.