2. Why do I feel depressed even when my life seems perfect? Depression is an illness, not a reflection of how “good” your circumstances look. Brain chemistry, genetics, unresolved trauma, or chronic stress can all trigger low mood despite outward success. Common signs include persistent sadness, fatigue, loss of interest, sleep changes, and feelings of guilt. Avoid self‑blame: recognizing that depression is medical, not moral, makes it easier to seek help. Keep a mood journal, prioritize regular sleep and exercise, and reach out to mental‑health professionals. You can start by contacting https://www.bestpsychiatristsindelhi.com/ or https://www.delhimindclinic.com/ for an assessment and personalized care.