For maximum effectiveness, it is recommended to take Hirabol capsules with a glass of water after meals. The usual dosage is 1-2 capsules per day, but it is essential to follow the instructions on the packaging or consult your healthcare provider for personalized recommendations. Consistency is key—taking the capsules regularly over time will help you experience the full range of benefits, including improved energy levels, reduced stress, and enhanced stamina. For best results, Hirabol capsules should be taken as part of a healthy lifestyle that includes balanced nutrition, exercise, and stress management.