Herbal liver detox supplements can be effective, but their benefits depend on the ingredients used and how well they are backed by scientific evidence. Many herbal liver detox products contain natural ingredients such as milk thistle, dandelion root, turmeric, and artichoke extract, all of which have been studied for their potential liver-supporting properties. Milk Thistle: One of the most common ingredients in liver detox supplements, milk thistle (Silybum marianum), contains silymarin, a compound known for its antioxidant and anti-inflammatory properties. Studies suggest that milk thistle liver detox can help protect liver cells, support liver regeneration, and aid in detoxification. However, the evidence is mixed on how effective it is in treating liver diseases like cirrhosis or hepatitis. Dandelion Root: Dandelion is often used in liver support tablets to promote liver health by stimulating bile production and improving liver function. Some studies suggest that dandelion may help detoxify the liver, but more research is needed to confirm its long-term effects.