What is the difference between mental health and mental illness? Mental health refers to our overall emotional, psychological, and social well-being—it influences how we think, feel, and act. In contrast, mental illness refers to clinically diagnosed conditions that affect mood, thinking, or behavior, such as depression, anxiety, or bipolar disorder. A person can have a mental illness yet still enjoy positive mental health in some areas, and someone without a diagnosis can struggle with emotional well-being. Both spectrums are unique and valid. Recognizing this distinction reduces stigma and encourages open conversation, early support, and appropriate care from professionals like those at https://www.delhimindclinic.com/.