How can I support someone who is struggling with their mental health? Supporting someone in distress starts with listening—without judgment, interruption, or immediate solutions. Let them know you care, that their feelings are valid, and that seeking help is a sign of strength, not weakness. Offer to assist them in finding resources or accompany them to appointments. Encourage self-care practices like exercise, routine, and rest. Respect their pace and boundaries, and check in regularly. You’re not alone, and specialists at https://www.delhimindclinic.com/ can also provide empathetic and tailored professional support when needed.