Can talking about suicide and mental health make things worse? Contrary to some myths, talking openly about suicide and mental health does not make things worse—in fact, it can be life-saving. Creating a space for honest conversation helps reduce stigma, validates emotions, and encourages connection and understanding. When someone feels able to speak their truth, they’re more likely to access support sooner. Of course, such discussions require sensitivity and care—listening with empathy and encouraging professional help when needed. If you or someone you know is struggling, compassionate and confidential help is available at https://www.delhimindclinic.com/.