What is trauma, and how can it impact daily life? Trauma refers to emotional, psychological, or physical responses to deeply distressing or life-threatening events. Its impact can be wide-ranging—from persistent anxiety, hypervigilance, and mood swings to difficulty trusting others, self-isolation, or intrusive memories. Daily routines, relationships, and emotions may feel disrupted or overwhelming. The good news is that healing is possible through compassionate care, self-care, and therapy that offers safety, validation, and coping strategies. With the right support and tools, many people rebuild a sense of stability and meaning. If you’re navigating trauma, experts at https://www.delhimindclinic.com/ are there to help guide you.