How can setting boundaries improve mental well-being? Setting healthy boundaries means recognizing and honoring your own needs, energy, and emotional space. This can mean saying 'no' when overwhelmed, clarifying expectations, and carving out time for self-care. Boundaries help reduce stress, prevent burnout, and enhance relationship clarity and mutual respect. They empower you to protect your mental health while remaining connected and compassionate. Learning to communicate boundaries assertively takes practice, and it’s often easier with support. If you’d like guidance on cultivating healthy boundaries and nurturing resilience, https://www.delhimindclinic.com/ offers professional, empathetic assistance.