What causes common feelings of anxiety? Anxiety often stems from a mix of factors, including prolonged stress, genetic predisposition, and life experiences like trauma or loss. Environmental pressures—such as work overload, financial strain, or relationship challenges—can exacerbate this. The interplay between one’s coping strategies and support network also plays a role in how anxiety manifests. Recognizing these triggers is the first step toward compassionate understanding and effective support. If you're exploring ways to manage this, our team at Delhi Mind Clinic can help you identify personalized techniques: https://www.delhimindclinic.com/