ow can I tell the difference between sadness and depression? Feeling sad after a challenging event is a normal emotion that often lifts over time. Depression, however, is more persistent and intense, affecting one's ability to function and enjoy life, often lasting weeks or months. It might include other symptoms like disrupted sleep, changes in appetite, or loss of interest. If these symptoms are sustained and impact daily life, it’s important to reach out for help. For guidance and empathetic support, consider visiting: https://www.delhimindclinic.com/