Can poor sleep affect my mental health? Absolutely. Poor sleep significantly impacts mood, focus, and emotional resilience. Chronic sleep disturbances increase the risk of anxiety, irritability, and difficulty handling stress. Just as mental strain can disrupt sleep, inadequate rest can intensify mental health concerns—a two-way loop. Establishing consistent sleep routines and addressing underlying stressors can help restore balance. If disruptions persist, reach out to Delhi Mind Clinic for supportive strategies: https://www.delhimindclinic.com/