How do I know if I’m burning out at work? Signs of burnout include chronic fatigue, detachment from work, reduced performance, and feeling emotionally drained. You may notice declining motivation, irritability, or physical symptoms like headaches and disrupted sleep. Burnout occurs when excessive demands overwhelm one’s capacity to recover. Prioritizing boundaries, self-care, and seeking support are key steps toward restoration. You’re not alone—Delhi Mind Clinic offers empathetic pathways to rebuild balance and resilience: https://www.delhimindclinic.com/