Can social media affect my mood and self-esteem? Yes—constant exposure to curated content can fuel comparison, self-doubt, and feelings of inadequacy. Social media often presents an edited reality, which may lead to distorted self-perception. Over time, this can erode self-esteem and contribute to anxiety or loneliness. Setting limits, curating your feed, and grounding yourself in real-world connections can protect your mental well-being. Learn more about nurturing healthy digital habits at: https://www.delhimindclinic.com/