What should I do if I feel helpless or hopeless? Feeling that way can be deeply painful, but it’s also a signal that compassionate support is needed. Recognize that these feelings often reflect your current circumstances—not your worth. Reaching out—whether to a trusted friend, counselor, or mental health professional—can provide relief and connection. You deserve care and understanding. If you need someone to talk to, Delhi Mind Clinic provides safe, empathetic support tailored to your needs: https://www.delhimindclinic.com/