How can I start practicing self-compassion? Self-compassion begins with acknowledging your struggles without judgment—as you would for a close friend. Validate your emotions, speak gently to yourself, and recognize that imperfection is part of being human. Small acts—like journaling, mindful breathing, or reminding yourself of your resilience—can foster kindness and ease inner pressure. Over time, cultivating this mindset creates a more nurturing relationship with yourself. If you'd like help deepening this practice, visit: https://www.delhimindclinic.com/