Kayam Churna is a traditional Ayurvedic herbal remedy widely used for relieving constipation and improving digestion. This powerful churna for constipation is prepared with natural ingredients such as Senna leaves, black salt, and ajwain, which help in softening stools and regulating bowel movements. To take kayam churna powder, it is generally advised to consume 1–2 teaspoons with warm water before bedtime. This allows the herbs to work overnight, providing relief from chronic constipation and ensuring a fresh, light feeling in the morning. Regular use of kayam churna not only supports better digestion but also helps in detoxifying the body and reducing acidity, gas, and bloating. However, dosage should always be kept moderate, as overconsumption may lead to loose motions. Pregnant women and individuals with sensitive digestion should consult a physician before use. By including this natural kayam churna powder in your daily routine, you can experience effective relief from constipation and maintain overall digestive health.