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Is kayam churna good for weight loss? truveda.co.inban site
Kayam Churna is primarily designed as an Ayurvedic churna for constipation and better digestion, not as a direct weight-loss supplement. The natural herbs in kayam churna powder, such as Senna leaves and ajwain, work to cleanse the stomach, improve bowel movements, and reduce bloating. By relieving constipation and flushing out toxins, it may give a feeling of lightness and a temporary reduction in belly heaviness, which some people often mistake for weight loss.
However, kayam churna is not a permanent or healthy solution for weight loss. It does not burn fat or reduce calories; instead, it supports digestive health. Sustainable weight loss requires a balanced diet, exercise, and lifestyle changes. Overusing kayam churna powder for weight reduction can cause dependency or loose motions.
So, while kayam churna can help in detoxifying the body and making you feel lighter, it should not be relied upon as a weight-loss remedy. For safe and long-term weight management, always follow a proper diet and exercise along with medical guidance.
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