At My Kifa, we believe staying active is as essential as managing your calories, macros, and fasting schedules. Whether you're just starting your fitness journey or aiming to level up, incorporating exercises into your daily routine can unlock a healthier, happier you. Exercises don’t need to be complicated. Simple bodyweight movements like squats, lunges, push-ups, and planks are powerful tools that build strength, improve mobility, and elevate metabolism. These are especially effective when paired with My Kifa’s intuitive tracking features understand how your workouts align with calorie burn, muscle recovery, and nutritional goals.