Intermittent Fasting is more than just a diet trend — it’s a lifestyle approach that focuses on when you eat rather than what you eat. By cycling between eating and fasting periods, intermittent fasting supports weight management, boosts metabolism, and enhances mental clarity. At MyKIFA, we explore the science and practicality of intermittent fasting to help you adopt it in a sustainable way. Whether your goal is fat loss, better energy, or improved overall health, intermittent fasting offers a simple yet powerful path toward long-term wellness.